How can coaching help me?

A number of benefits are available from participating in coaching. Support for, problem-solving skills, and enhanced coping strategies for issues such as, relationship troubles, unresolved issues, grief, stress management, body image issues and creative blocks. Many people also find that coaches can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. A coach can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you can obtain depend on how well you use the process and put into practice what you learn. Some of the benefits available from  include:

  • Attaining a better understanding of yourself, your goals and values
  • Developing skills for improving your relationships
  • Finding resolution to the issues or concerns that led you to seek coaching 
  • Learning new ways to cope.
  • Managing anger, grief, depression, and other emotional pressures.
  • Improving communications and listening skills
  • Changing old behavior patterns and developing new ones
  • Discovering new ways to solve problems in your family or marriage
  • Improving your self-esteem and boosting self-confidence

Do I really need coaching ?  I can usually handle my problems.  

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, coaching  is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking support. The support gives  you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face. 

Why do people get a coach and how do I know if it is right for me?

People have many different motivations for obtaining a coach.   Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well.  Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks.  Coaching can help provide some much needed encouragement and help with skills to get them through these periods.  In short, people seeking coaching are ready to meet the challenges in their lives and ready to make changes in their lives. 

What is coaching like?

Because each person has different issues and goals coaching will be different depending on the individual.  In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.  Depending on your specific needs, coaching can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development.  Either way, it is most common to schedule regular sessions (usually weekly).

It is important to understand that you will get more results if you actively participate in the process.  The ultimate purpose is to help you bring what you learn in session back into your life.  Therefore, beyond the work you do in therapy sessions, your coach may suggest some things you can do outside of sessions to support your process - such as reading a  book, journaling on specific topics, noting particular behaviors or taking action on your goals. People a coach are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.   


Does what we talk about remain confidential?

Confidentiality is one of the most important components between a client and a coach. Successful coaching requires a high degree of trust with highly sensitive subject matter that is usually not discussed anywhere but in the session.  A written copy of confidentiallity and disclosure agreement will be provided. What you discuss in session will not be shared with anyone.  This is called “Informed Consent”.  

However, state law and professional ethics require therapists to maintain confidentiality except for the following situations:

* Suspected past or present abuse or neglect of children, adults, and elders to the authorities, including Child Protection and law enforcement, based on information provided by the client or collateral sources.

* If there is reason to suspect the client is seriously in danger of harming him/herself or has threated to harm another person.